Gandules un alimento bajo en sodio y contiene fibra NET WT/PESO NETO 140z (397 g) Fresh and young: The peas are harvested when the pods are still bright green and before they have fully matured and dried. Taste and texture: They have a nutty, savory flavor and a crisp texture. Culinary uses: Can be eaten fresh or cooked. Used in a variety of dishes, especially in Southern U.S., Caribbean, African, and Indian cuisines. Can be used in place of other peas like black-eyed or yellow-eyed peas. Nutritional benefits: Rich in protein and dietary fiber. Good source of iron. They are vegan and hypoallergenic, as they are gluten- and lactose-free. How to grow They grow in warm climates and can be planted after the last frost. Plants grow as a woody shrub and do not require trellising. The plant's roots help fix nitrogen in the soil, which can benefit nearby fruit trees. Where to find them They can be found fresh in some markets or canned in international and specialty food sections of grocery stores. Popular brands include Goya and Roland Foods.