Product Description

Sesame oil benefits include improving heart health by lowering cholesterol and blood pressure, providing antioxidant and anti-inflammatory effects that may protect against chronic diseases, and enhancing skin and hair health by moisturizing and strengthening them. It also supports digestion and bone health due to its nutrient content.   Health benefits * Heart health: The polyunsaturated fats in sesame oil may help lower cholesterol, triglycerides, and blood pressure. 


 * Antioxidant and anti-inflammatory: It contains antioxidants like sesamol and sesaminol that fight cell damage from free radicals and help reduce inflammation. 


 * Digestion: It can lubricate the intestines, promote bowel movements, and help prevent constipation. 


 * Bone health: Its high zinc and calcium content can support bone mineralization and strength. 


 * Oral health: The antibacterial properties can help with oral hygiene, reduce plaque, and strengthen gums and teeth. 


 Skin and hair benefits * Skin: It hydrates and nourishes the skin, calms irritation, and its antioxidants can help fight signs of aging like wrinkles and fine lines. 


 * Hair: It moisturizes and strengthens hair follicles, promotes growth, adds shine, and can help with dryness and dandruff. 


 How to use sesame oil * Culinary: Add to stir-fries, dressings, and other dishes for its nutty flavor.  * Topical: Massage into skin or scalp for moisturizing and nourishing benefits. Leave it on for at least an hour before rinsing for hair treatments.  * Oral: Use as a mouthwash in a process called oil pulling to support oral hygiene.  Note: If you are taking medication for high blood pressure or diabetes, speak with your doctor before adding sesame oil to your diet, as it could cause your blood pressure or blood sugar to drop too low